VEGAN MEAL PLANNING

Vegan meal planning that hits your macros

Getting enough protein on a plant-based diet is hard. Kappo's AI builds vegan meal plans with high-protein recipes calculated to hit your exact macro targets every day.

Start Free Vegan Plan

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HOW IT WORKS

How Kappo works for vegan diets

Set vegan + your macros

Select vegan as your diet and enter your calorie, protein, carb, and fat targets. Kappo filters out all animal products automatically.

AI builds your plan

Kappo's AI picks plant-based recipes that meet your protein goals using lentils, tofu, tempeh, beans, and other whole food sources. Every meal is macro-calculated.

Shop, cook, and track

Get an organized grocery list for the week, cook the meals, and tap to log. Kappo tracks everything and keeps your macros on target day after day.

SAMPLE DAY

A day of plant-based eating with Kappo

Monday 2,000 kcal

Breakfast Tofu Scramble & Toast 🍳

Lunch Chickpea Buddha Bowl 🥗

Dinner Lentil Bolognese 🍝

Snack Protein Smoothie 🥤

65g fat

120g protein

260g carbs

~2,000 cal

BUILT FOR PLANT-BASED

Features vegan eaters actually need

High-protein vegan recipes

Kappo prioritizes protein-rich plant ingredients like lentils, chickpeas, tofu, tempeh, and seitan. Hitting 100g+ protein on a vegan diet is actually doable.

Ingredient exclusions

Beyond removing animal products, you can exclude any ingredient you dislike or are allergic to. No soy? No nuts? No problem. Kappo works around your restrictions.

Complete nutrition awareness

Kappo tracks all your macros and makes sure your vegan meal plans include varied protein sources, iron-rich foods, and balanced nutrition throughout the day.

Vegan grocery lists

Your weekly grocery list is 100% plant-based, organized by aisle. No guessing about quantities -- Kappo calculates exactly what you need for every recipe.

FAQ

Common questions about Kappo & vegan diets

Can Kappo help me get enough protein on a vegan diet?

Yes. This is one of Kappo's biggest strengths for vegan users. When you set a protein target, the AI specifically prioritizes high-protein plant foods like lentils, chickpeas, tofu, tempeh, edamame, and seitan. Many vegan users hit 100-140g of protein daily with Kappo's plans.

Does Kappo have vegan recipes?

Kappo's recipe library includes hundreds of vegan recipes with verified macros. When you select vegan as your diet, the AI only pulls from recipes that contain zero animal products. Every recipe has full nutritional information including protein per serving.

Can I exclude specific ingredients?

Yes. Beyond the standard vegan filter (no meat, dairy, eggs, or honey), you can exclude any specific ingredients. Common exclusions include soy, gluten, nuts, or certain vegetables. Kappo builds your meal plan around whatever restrictions you set.

Does it work for raw vegan or whole food plant-based?

Kappo works well for whole food plant-based eating. You can exclude processed ingredients and the AI will focus on whole grains, legumes, fruits, and vegetables. For strict raw vegan, you can use ingredient exclusions to filter out cooked foods, though the recipe selection will be more limited.

START TODAY

Plant-based meals that hit your macros

Set your goals, select vegan, and let Kappo build protein-rich meal plans with grocery lists included.

Start Free Vegan Plan

3-day free trial

Cancel anytime