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KETO MEAL PLANNING

Keto meal planning on autopilot

Stop calculating net carbs by hand. Kappo builds keto meal plans that nail your 70/25/5 macro split every day, with recipes that actually taste good.

Start Free Keto Plan

3-day free trial · Cancel anytime

HOW IT WORKS

How Kappo works for keto

1

Set your keto macros

Tell Kappo your calorie target and preferred keto ratio. The default is 70% fat, 25% protein, 5% carbs, but you can adjust it to fit your approach.

2

AI picks keto recipes

Kappo's AI selects breakfast, lunch, dinner, and snacks from a library of keto recipes. Every meal fits your macros and stays under your net carb limit.

3

Cook, eat, stay in ketosis

Follow your plan, tap to log meals, and watch your macros stay on target. Swap out any meal and Kappo instantly adjusts the rest of the day.

SAMPLE DAY

A day of keto eating with Kappo

Monday 1,800 kcal
Breakfast Bacon & Eggs 🍳
Lunch Chicken Caesar Lettuce Wraps 🥗
Dinner Salmon with Avocado Butter 🍽️
Snack Fat Bombs 🍫
140g fat
110g protein
25g net carbs
~1,800 cal

BUILT FOR KETO

Features keto dieters actually need

Net carb tracking

Kappo calculates net carbs (total carbs minus fiber) automatically for every recipe and logged meal. No manual math needed.

Custom keto ratios

Standard keto, modified keto, or targeted keto for training days. Set your exact fat/protein/carb percentages and Kappo builds plans around them.

Off-plan recovery

Ate something off-plan? Log it and Kappo adjusts your remaining meals for the day to keep you as close to your keto targets as possible.

Keto grocery lists

Your weekly grocery list is built from your keto meal plan. Everything organized by aisle, no duplicates, with quantities calculated for you.

FAQ

Common questions about Kappo & keto

Can Kappo track net carbs?
Yes. Kappo tracks net carbs (total carbs minus fiber) for every recipe and food entry. You can see your daily net carb total on your dashboard and get a warning if you're approaching your limit.
Does Kappo have keto-friendly recipes?
Absolutely. Kappo's recipe library includes hundreds of keto recipes with verified macros. When you set keto as your diet preference, the AI only selects from recipes that fit within your carb limit and fat targets.
Can I set custom keto macro ratios?
Yes. While the standard keto ratio is 70% fat / 25% protein / 5% carbs, you can set any ratio you prefer. Some users do modified keto with higher protein, or targeted keto with slightly more carbs around workouts. Kappo adapts to your settings.
Will Kappo adjust when I eat off-plan?
Yes. If you log a meal that doesn't fit your keto plan, Kappo recalculates your remaining meals for the day to minimize the impact on your overall macros. It won't undo the extra carbs, but it'll help you stay as close to your targets as possible for the rest of the day.

START TODAY

Keto meal planning without the hassle

Set your macros, pick your preferences, and let Kappo handle the keto recipes, portions, and grocery lists.

Start Free Keto Plan
3-day free trial
Cancel anytime