GLUTEN-FREE MEAL PLANNING

Gluten-free meal planning made simple

No more reading every label. Kappo builds gluten-free meal plans with ingredient-level filtering, so every recipe is safe for celiac and gluten sensitivity.

Start Free GF Plan

3-day free trial · Cancel anytime

HOW IT WORKS

How Kappo works for gluten-free

Select gluten-free

Choose gluten-free as your diet preference and set your calorie and macro targets. Kappo automatically excludes wheat, barley, rye, and other gluten sources from all recipes.

AI picks safe recipes

Kappo's AI selects from recipes verified as gluten-free at the ingredient level. Every meal fits your macros and uses naturally gluten-free grains like rice, quinoa, and oats.

Shop and cook with confidence

Your grocery list only includes gluten-free ingredients. Follow the recipes, tap to log, and let Kappo keep your macros and nutrition on track.

SAMPLE DAY

A day of gluten-free eating with Kappo

Monday 1,900 kcal

Breakfast Greek Yogurt Parfait 🥦

Lunch Quinoa Taco Bowl 🥗

Dinner Grilled Chicken with Sweet Potato 🍽️

Snack Rice Cakes with Almond Butter 🥜

62g fat

130g protein

215g carbs

~1,900 cal

BUILT FOR GLUTEN-FREE

Features for gluten-free confidence

Ingredient-level filtering

Every recipe is checked at the ingredient level. Wheat, barley, rye, and common gluten-containing additives are automatically excluded. No hidden gluten surprises.

Hidden gluten alerts

Soy sauce, malt vinegar, certain seasonings -- gluten hides in unexpected places. Kappo flags these ingredients and suggests safe alternatives in every recipe.

Combine with other diets

Need gluten-free and dairy-free? Gluten-free and keto? Kappo lets you layer multiple dietary restrictions and still builds complete, balanced meal plans.

Safe grocery lists

Your weekly grocery list is entirely gluten-free. Every ingredient is checked, organized by aisle, and includes quantities calculated from your meal plan.

FAQ

Common questions about Kappo & gluten-free

Does Kappo flag hidden gluten in ingredients?

Yes. Kappo checks every ingredient in a recipe against known gluten sources, including less obvious ones like soy sauce (which often contains wheat), malt vinegar, certain broths, and modified food starch. When a recipe is flagged as gluten-free, you can trust the ingredient list.

Are recipes safe for celiac disease?

Kappo's gluten-free recipes are built with celiac safety in mind. All recipes exclude wheat, barley, rye, and their derivatives at the ingredient level. That said, cross-contamination depends on your kitchen setup and specific product brands, so always check labels for "manufactured in a facility" warnings if you have celiac disease.

Can I combine gluten-free with other diets?

Yes. Kappo lets you stack dietary preferences. You can do gluten-free + dairy-free, gluten-free + keto, gluten-free + vegan, or any combination. The AI finds recipes that satisfy all of your restrictions while still hitting your macro targets.

Does the grocery list show gluten-free brands?

Kappo's grocery list shows the specific ingredients you need, all verified as gluten-free. For items where the gluten-free version matters (like oats, pasta, or bread), the recipe notes will specify to look for certified gluten-free options.

START TODAY

Gluten-free eating without the stress

Set your restrictions, set your macros, and let Kappo build safe, delicious meal plans with grocery lists included.

Start Free GF Plan

3-day free trial

Cancel anytime